You are never too old to be active. However, senior citizens over the age of 75 do need to be a bit more careful. If you are 75 or older it is a good idea to speak with your doctor about incorporating a safe and effective exercise routine into your life. Once your doctor approves, follow these tips to get the most out of your workout:
Start Off Slow
Remember you must walk before you run. It is a good idea to remember that your body may feel and move differently than it used to. Make sure you allow your body to warm up and not exert itself too much, especially at first. When you begin your routine, make sure you keep workouts short. It is also important to remember to give yourself a couple days between workouts to allow your body adequate recovery time.
Find a Friend
It is a good idea to find a workout buddy. This buddy helps keep you accountable and also allows you to turn otherwise monotonous workouts into a fun social activity. You can also use one another to spot weight training. A workout partner can also be a safety precaution in case someone falls or gets hurt.
Use Resistance Training
According to srcarecenter.com resistance training both strengthens muscles and increases bone density. It is recommended that seniors find ways to build muscles at least two times a week. Some ways to incorporate resistance training into your workout are doing push-ups, lunges, squats, hip-bridges, and planks.
Resistance training has many benefits. It helps seniors manage their weight. It also can help seniors maintain their sense of balance. Good balance is essential to keeping your sense of independence.
By joining a gym or a community fitness class into your routine, you can have the opportunity to make exercise into a gathering of friends. Instructors can help you find exercises that work for you and your body. A trainer can help make sure your form is correct and that you are not damaging your muscles or posture.
Incorporating proper nutrition can not only aid in weight loss but can also help you feel better both physically and mentally. Try eating lots of fresh fruit, fresh vegetables, lean protein, and whole grains. This type of diet is the fuel your body needs to get up and get moving.
Fitness can be a fun addition to any senior citizens life. It can also improve your quality of life and range of motion. Just always be sure to be careful and know your body’s limits.